EP.69 - The ultimate gym debate

Podcast 21 Minutes - Powerlifting, kettlebells, TRX, bodyweight, yoga… what’s best for what goal?

In this episode we tackle the idea that you don’t have to pick one training discipline for all your training.

We compare and contrast the best and worst of:
- Olympic lifting
- Powerlifting
- Plyometrics
- Kettlebells
- TRX
- Body weight training (callisthenics)
- Gymnastics
- Yoga
- Pilates 

 
 

Plyo’s vs Olympic lifting video

Warm up 2.0 (where we have taken a bit of every approach and stolen the best bits)


Random Thoughts is available in Podcast format on both iPhone and Android.

For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.

Alternatively, just search "Core Advantage Random Thoughts" in any podcast provider and we should pop straight up.

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!