EP.88 - Training For the Female Athlete, advice from 13 years in the WNBL

Podcast 25 minutes - Welcome to her very first Podcast Senior coach Tennille!

Tennille and Durham share their experiences working with elite and junior female athletes while Tennille provides some unique insights into what it’s like being a female coach and athlete.

 
 

Resources to go with this one:

First of all this is a great article and explanation of the Q angle and how it relates to knee injuries in females.

 

 
q angle.jpg
 

And when Durham talks about female athletes giving less effort in the gym due to fear of becoming too bulky (complete bogus if your programming is correct: intent does not increase hypertrophy, but that’s a whole other topic…) they are really missing out on a concept called the intent to move principle: we have spoken about it at length here.


Random Thoughts is available in Podcast format on both iPhone and Android.

For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.

Alternatively, just search "Core Advantage Random Thoughts" in any podcast provider and we should pop straight up.

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!