EP.70 - The Plyo Step

Podcast 11 Minutes - Why a step backwards is actually natural, reflexive and faster.

The Plyo (sometimes it’s called a false step) step is a reflexive and natural part of explosive human movement that takes advantage of our bodies natural inbuilt spring; The Calf-Achilles Complex.


This video shows James doing the transition drill from a low athletic stance into a two point sprinting stance.

For more videos on our approach to improving sprinting check out our YouTube Playlist dedicated to sprinting.
We also do team sessions focused on sprint mechanics, learn more on our website