EP.83 - Supplements Part 1 (Magnesium, Omega 3, Vitamin D)

Podcast 24 Minutes - Supplements are a contentious topic, with so much hype, advertising and spin it’s sometimes hard to distil the essential, the good and the bad. James and Jacob uncover three big ones for general health and long-term performance

 
 

Resources:

Vit-D and performance

Nutrient deficiencies in the USA (these stats vary depending where you look)

Magnesium ATP connection


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