EP.63 - Soccer

Podcast 20 Minutes - All about soccer; injuries, problems and easy wins.

In this episode we centre the conversation around soccer, it's differences and similarities to AFL, the most common injuries and problems we see in our athletes, the benefits strength training and a proper warm up can have for durability, speed, power and performance for the soccer (football) athlete.

 
 

Some resources:
For a complete soccer specific warm up you should:
Foam roll
Neural floss & Seated Adductor stretch
Crouching 3 stretches
Glute and Core Activation
The FIFA 11

Durham's three biggest influences in strength and conditioning
Mike Boyle
Mark Verstegen and his company EXOS
Dr Darren Burgess

Here are two articles explaining piriformis syndrome vs sciatica diagnosis, if you have these problems or pain definitely seek medical advice.

Article one
Article two


Random Thoughts is available in Podcast format on both iPhone and Android.

For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.

Alternatively, just search "Core Advantage Random Thoughts" in any podcast provider and we should pop straight up.

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!