EP.43 - Run faster, further and pain free

Podcast 13 Minutes - Most runners though don’t pay enough attention to good form and technique. In this episode, we break down and discuss the finer details of running technique, for both sprinting and long distance running.

 
 

Resources to go with this one:

How to run beautifully:

The problem with a heel strike

Shoesday (a series we did on the benefits of barefoot shoes):

Training volume

For more on PoseTV (a very popular school of thought on running methodology):

Running injury stats:
http://sma.org.au/resources-advice/sports-fact-sheets/running/
http://www.runresearchjunkie.com/foot-strike-pattern-and-injury-rates/


Random Thoughts is available in Podcast format on both iPhone and Android.

For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.

Alternatively, just search "Core Advantage Random Thoughts" in any podcast provider and we should pop straight up.

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!