EP.71 - Rest and Recovery

Podcast 21 Minutes - Sleep and rest are essential for success

Australians are internationally perceived to be laid back and relaxed, and yet our athletes are some of the hardest working in the world.
In this episode, we delve into the importance of both active and passive recovery, the value of sleep, and why more isn’t always more

 
 

LINKS AND RESOURCES
Colemak keyboards

Our videos on Sleep: 

Video on supercompensation (how the body adapts to training)

And lastly, on lobster preparation.
From liveThis article explains why drowning crabs in beneficial and also a novel device for killing them more rapidly.

NB: we would always drown the lobster/crab first in fresh water as it stops them from dropping their legs/claws while they cook.

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Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!