Podcast (8 Minutes) - If you could only pick 3 exercises to do, what would you pick?
If you could only pick three things (exercises, activities, movements) to do in the gym for the rest of eternity what would make your list? Big credit to Dan John Strength Coach for sharing this concept!
Random Thoughts is available in Podcast format on both iPhone and Android.
For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.
Alternatively, just search "Core Advantage Random Thoughts" in any podcast provider and we should pop straight up.
Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!