EP.14 - Posture and Performance

Podcast (10 Minutes) - Jacob and James discuss the effects poor posture can have on performance and athletic potential.

 
 

For more on posture it's importance and some remedies, check out our YouTube playlist on all things anti-desk and posture

This video and article are a good place to start for those suffering lower back pain.


Random Thoughts is available in Podcast format on both iPhone and Android.

For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.

Alternatively, just search "Core Advantage Random Thoughts" in any podcast provider and we should pop straight up.

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!