Podcast 9 Minutes - The Tournament bubble is a real thing, today we talked about how you can adjust and manage the emotional rollercoaster that comes after a big tournament.
We also discuss Jacob's hair... which is improving
If you or anyone you know is experiencing depression there is help available. Lifeline offers a free call and chat service. Call 13 11 14 or head to https://www.lifeline.org.au
Random Thoughts is available in Podcast format on both iPhone and Android.
For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.
Alternatively, just search "Core Advantage Random Thoughts" in any podcast provider and we should pop straight up.
Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!