Podcast 7 Minutes - Posture really is king, but if you aren't actively trying to improve it in everyday life, all that great work you do in the gym won't be nearly as effective
We have written, talked and explained heaps about how important posture is for everything we do in life.
You can find all our videos on the topic here: https://www.youtube.com/playlist?list=PLLGwYUBXVGQVkJ2j9bXRrWv5qGAlCwGMG
Random Thoughts is available in Podcast format on both iPhone and Android.
For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.
Alternatively, just search "Core Advantage Random Thoughts" in any podcast provider and we should pop straight up.
Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!