EP.35 - Exercise and Mental Health

Podcast 10 Minutes - Exercise is more than the physical, the connection between our physical and mental health is strong and constant, keeping them both in balance can be tricky, Durham and Jacob talk today about how to  

Depression and low mood can effect anyone. If you or anyone you know suffers from depression or low mood, talk to a loved one, or seek help and support, it is always there and is readily available.

If you or someone you know is suffering head to https://www.beyondblue.org.au (for Australia) for help, information and free support

 
 

Random Thoughts is available in Podcast format on both iPhone and Android.

For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.

Alternatively, just search "Core Advantage Random Thoughts" in any podcast provider and we should pop straight up.

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!