EP.77 - Strength Coach Fitness Standards

Podcast 27 Minutes - You can’t be a plumber with a leaky tap, but what is the equivalent standard that strength and conditioning coaches should hold themselves too?

 
 

You might find these articles and these videos  handy for improving fitness.

These videos will be handy for improving your sprinting skill

And this playlist will take you to our strength playlist 


Random Thoughts is also available in Podcast format.

For iPhone, click this link https://itunes.apple.com/au/podcast/the-core-advantage-random-thoughts-show/id1280268563?mt=2 and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded. Then you can listen in the car or while doing your 8:12s on the bike!
For Android, download podcast addict https://play.google.com/store/apps/details?id=com.bambuna.podcastaddict&hl=en from the google store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.
We are also on Stitcher this link will take you straight to the show (on iPhone and Android)  http://stitcher.com/s?fid=135766&refid=stpr

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!