EP.78 - Neurotransmitters and Hormones (Part 1)

Podcast 26 Minutes - Our thoughts, feelings, and actions are driven almost entirely by chemical signals. Understanding and getting to know these chemicals so you can maximise happiness and health are essential.

In this episode (part one), we cover Dopamine, Serotonin, Melatonin, and Cortisol

 
 

Some links you might find interesting:

Here is that sugar-dopamine video Jacob mentioned

Wikipedia may not be perfect but when it comes to getting acquainted with your chemicals and how they affect everything that makes us us it’s hard to beat:
Dopamine
Serotonin
Melatonin
Cortisol

To maximise your melatonin at night try our night time oats recipe. A great quick and easy dinner substitute.

Exercise that makes you feel good


Random Thoughts is available in Podcast format on both iPhone and Android.

For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.

Alternatively, just search "The Core Advantage Random Thoughts Show" in any podcast provider and we should pop straight up.

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!