EP.72 - Hamstring Strength, Strains and Nordics (Round 2)

Podcast 17 Minutes - Hamstrings are back, and this time we go through what we have learnt, got right, and got wrong with hamstring and Nordic training.

 
 

As promised a heap of resources:

David Opar's brilliant hamstring presentation

The Laser Curl (working title, one leg Nordic seems a bit like false advertising). These are also mentioned in Opar's rehabilitation protocols

The random thoughts story so far about all things hamstrings:

A couple of VLOGS on hamstrings and Nordics:

Flywheel training is an interesting and rapidly evolving area, read more about it here.

Flywheel demo (although like Durham mentioned it really doesn't do the difficulty justice!)


Random Thoughts is available in Podcast format on both iPhone and Android.

For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.

Alternatively, just search "Core Advantage Random Thoughts" in any podcast provider and we should pop straight up.

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!