EP.09 - Hamstring Injury (part 1)

Podcast (12 Minutes) - Why do footballers and soccer players suffer hamstrings strains and tears than basketballers?

 
 

Following on from last weeks episode on ankle sprains why do football and soccer players suffer more hamstring strains compared to basketball and netball athletes?

Also, here is a link to one of Opar's papers on the topic, and his video (which is phenomenal) 

This link takes you to EP.72 for Round 2 on Hamstrings we talk a lot more about prevention and rehabilitation protocols there.


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Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!