EP.33 - The Power of Habit

Podcast 15 Minutes -  Habits are one of the most powerful forces in the universe, they literally shape who we are and what we do. 

In EP.33 Durham and Jacob unpack the tips and tricks they use to keep up the momentum in training, diet and sleep.
 

 
 

Random Thoughts is available in Podcast format on both iPhone and Android.

For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.

Alternatively, just search "Core Advantage Random Thoughts" in any podcast provider and we should pop straight up.

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!