EP.40 - Surviving Christmas

Podcast 8 Minutes - Christmas is a hard time of year to stay fit and not let your routine slip. Let us help with some tips and tricks to survive

 
 

Just one resource with this episode, our article on holiday fitness: 


Random Thoughts is available in Podcast format on both iPhone and Android.

For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
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Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!