Podcast 12 Minutes - Some exercises are actually more harmful than they are helpful, while others are simply a waste of time.
You only have so many training dollars to spend every week/month/year so being effective and efficient are both essential when training. In today's episode, we unravel some of our least favourite dangerous exercises.
Random Thoughts is available in Podcast format on both iPhone and Android.
For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.
Alternatively, just search "Core Advantage Random Thoughts" in any podcast provider and we should pop straight up.
Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!