EP.17 - Basketballers: Stop Doing Slides

Podcast (11 Minutes) - We recently took lateral slides out of our warm up. check out the episode to find out why they are a bad idea for athletes of every sport

 
 

To download our warm up 2.0 Ebook for free, head to our homepage 

The article Durham mentioned about fitness and sprinting versus jogging can be found here http://www.coreadvantage.com.au/blog/2015/sports-specific-fitness?rq=fitness


Random Thoughts is available in Podcast format on both iPhone and Android.

For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.

Alternatively, just search "Core Advantage Random Thoughts" in any podcast provider and we should pop straight up.

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!