EP.01 - Lifting Lighter Helps You Jumping Higher?

Podcast (6 minutes) Welcome to the Random Thoughts show!

Today we talk about power and how deloading in the gym could potentially improve athletic power when it comes to vertical leap.

 
 

Random Thoughts is available in Podcast format on both iPhone and Android.

For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
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Alternatively, just search "Core Advantage Random Thoughts" in any podcast provider and we should pop straight up.

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!