EP.61 - Nutrition Fundamentals

Podcast 21 Minutes - Nutrition can be a complex and intricate topic, in this episode we try our best to distil the foundational elements of a good eating plan

We planned on talking all things post and pre-game nutrition but we got a little sidetracked setting the stage about nutrition basics. So instead here are some very random thoughts on all things nutrition.

We cover a heap in this video from general mistakes and self-sabotage through to the importance of winning breakfast and how much protein do you really need?