EP.02 - Shin Splints, Causes, Solution, Treatment, and Our Simple Fix

Podcast (6 Minutes) - Shin splints can be a real persistent issue for runners and team sport athletes alike. Today we discuss our solution.

 
 

Some resources:
One of the most important things to get right with all chronic stress based injuries is your acute to chronic workload ratio:
Article and video 

AIS PDF on loading (Link to PDF on our Website)

Article and video on shin splints 

Article and video on isometrics 


Random Thoughts is available in Podcast format on both iPhone and Android.

For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.

Alternatively, just search "Core Advantage Random Thoughts" in any podcast provider and we should pop straight up.

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!