EP.13 - Core Training for Function and Performance

Podcast (10 Minutes) - Are you training your core the right way?

 
 

Some resources:
article/video explains why sit ups and crunches aren't great

And this article explains the principles behind good core training

A better alternative for a good core workout might be our 5-minute abs
workout
(explanation video) 
(workout video to follow along with) 


Random Thoughts is available in Podcast format on both iPhone and Android.

For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.

Alternatively, just search "Core Advantage Random Thoughts" in any podcast provider and we should pop straight up.

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!