Top Home

Every athlete at Core Advantage is tested, individually programmed for and then trained according to their sport, goals, strengths and weaknesses in order to maximise their potential.

Jump to:

Test/Re-test
Customised programming
World class coaching
Elite Training methods
Pricing and Membership

 
 

 
 
TEMPLATE Square Layout.003.jpeg

Test-Retest

You can't change what you don't measure

 
 

Every athlete who trains at Core Advantage goes through our customised screening and testing process. Re-testing is done every 10-12 weeks.

We track and measure:

Anthropometry

Flexibility and muscle activation

Speed and agility

Vertical leap

Velocity based training and profiling

Fitness and work capacity

 
 
P1110139.JPG
 
 

 
 
TEMPLATE Square Layout.002.jpeg

Custom Programming

No two athletes are the same

 
 

After completing the initial testing every athlete is written a custom programs based on their individual goals and bio-mechanical needs.

 
 

 
 
TEMPLATE Square Layout.004.jpeg

World Class Coaching

Train with some of the best in the world

 
 

All our coaches have university degrees and are graduates of our highly selective internship program.

We have a systematic and detail oriented approach which means no athlete is left behind. Our team will work with your team as well, communicating with physiotherapists, osteopaths, and your sporting coach.

 
 
 
 

 
 
TEMPLATE Square Layout.001.jpeg

Elite Training Methods

Combining over 30,000 hours of athletic development experience and the latest in cutting edge sport science.

 
 

Crossfit, powerlifting, olympic lifting, plyometrics, bodyweight, barbells vs dumbbells, kettlebells, there are so many competing training philosophies and ideologies going around that it can be confusing and intimidating for athletes to know whats the most effective and safest way to improve.

At Core Advantage we are in no way married to any specific training methodology. Instead we take the best from all disciplines to ensure maximum results for you the athlete.

 
Screen Shot 2017-11-01 at 1.23.35 pm.png
 
 
 
 

Membership Pricing

We offer two levels of membership Basic and Elite.
Both membership levels include all ongoing programming, performance testing and individual guidance and periodisation as we help you achieve your goals. 

 
 

Basic

One 90 minute class per week 

$50 per week

$150 Testing and Screening
(90-minute)

Elite

Unlimited 90 minute classes

$75 per week

$150 Testing and Screening
(90-minute)

 
 

Minimum age is 13 years. We also offer a limited allotment of movement skill analysis sessions and home programs for athletes 10 years and above. These sessions are 1 on 1 and subject to availability.
$250 (90 minutes)

This is not a regular gym, we only train athletes.
Places are limited, Enquire now to book a call with one of our senior coaches.

 
 
 

To start training at Core Advantage, book a team session or just want more information simply fill in the form below to book a time to chat with one of our performance coaches.

 

Hate playing phone tag? We do too! 

Pick a time that suits you below, and we will give you a call at your convenience

NB: internship applications submitted here will not be accepted, click here to learn more about the internship.

 

The Core Advantage High Performance Centre

39 Cleeland Road, Oakleigh South
VIC, 3167 AUSTRALIA

Coaching Hours:

Mon, Tue, Wed, Thurs 4pm-8pm (last class 6:30pm)
Saturdays 9am-2:00pm (last class 12pm)