You can't change what you don't measure
Every athlete who trains at Core Advantage goes through our customised screening and testing process. Re-testing is done every 10-12 weeks.
We track and measure:
Flexibility and muscle activation
Speed and agility
Velocity based training and profiling
Fitness and work capacity
No two athletes are the same
After completing the initial testing every athlete is written a custom programs based on their individual goals and bio-mechanical needs.
World Class Coaching
Train with some of the best in the world
All our coaches have university degrees and are graduates of our highly selective internship program.
We have a systematic and detail oriented approach which means no athlete is left behind. Our team will work with your team as well, communicating with physiotherapists, osteopaths, and your sporting coach.
Elite Training Methods
Combining over 30,000 hours of athletic development experience and the latest in cutting edge sport science.
Crossfit, powerlifting, olympic lifting, plyometrics, bodyweight, barbells vs dumbbells, kettlebells, there are so many competing training philosophies and ideologies going around that it can be confusing and intimidating for athletes to know whats the most effective and safest way to improve.
At Core Advantage we are in no way married to any specific training methodology. Instead we take the best from all disciplines to ensure maximum results for you the athlete.